You Should know Causes Of Depression
As per the American Psychological Association. gloom is the main most uncontrolled mental condition around the world. Still, most of us are unaware of its nature and Causes Of Depression. Putting an effort to better understand it. makes you more compassionate and better ready to help those experiencing it.
Before we begin, we would like to make a quick disclaimer. This article does not serve the purpose of self-diagnosis. Rather, it aims to help you understand the disorder better. With that said, here are eight of the most widely researched causes of depression.
Stressful Life Events one of Causes Of Depression
Is an event causing you unusual stress lately?
Many people who create discouragement report encountering an upsetting life occasion in the ongoing past…such as being in a mishap, losing a job, getting a divorce, having a child, or experiencing a death in the family.
Stress, however, is highly relative, and while not everyone who goes through these things becomes depressed. that doesn’t mean that the people who do become depressed are just overreacting. We all react to stress to varying degrees.
For example, the end of an important relationship. may cause a person a lot more emotional distress. then they know how to cope with, leading them to spiral into depression.
Learned Helplessness one of Causes Of Depression
According to the theory of depression. pioneered by Martin Seligman… the founder of positive psychology… people succumb to depression. when they feel powerless against the negative events of their lives.
This happens when they have what psychologists call a Depressive Attributional Style. which has three main characteristics.
Number one is internal: “This terrible thing that happened is an aftereffect of me.”
Secondly, it’s stable: “This bad thing will keep happening to me.”
And lastly, it’s global: “Everything in my life is bad.”
This sort of reasoning is particularly basic in individuals who become discouraged at previous age. What’s more, it encourages a solid feeling of misery that adversely impacts them for the remainder of their lives.
Negative Cognitive Styles one of Causes Of Depression
“This is all my fault!”
“Everyone doesn’t care about me!”
Do you relate to these expressions?
These are what Beck called Cognitive Distortions or problematic patterns of thinking. Famous for developing cognitive-behavioral therapy. Eren Beck believed that depression was the result of a tendency to perceive events in a pessimistic way.
Choosing to see only the negative side of a situation or fixating too much on a minor mistake. leads to the development of depressive symptoms in people as well.
Hormonal Imbalances one of Causes Of Depression
Do you feel an increase in your irritability and anxiety as of late?
Are you struggling with mood irregularities or poor appetite?
All of these are related to hormones in the body, mainly serotonin. Like other disorders, depression also has its roots in hormonal imbalance. Studies show that low levels of the hormone serotonin might be responsible for the development of depression.
This is because the primary function of serotonin is to regulate our emotions and any imbalance negatively affects our mood.
Overactive Endocrine System one of Causes Of Depression
The endocrine system is the mechanism in the body responsible for releasing hormones. Research shows that an overactive endocrine system can result in an oversupply of stress hormones. which is common in those diagnosed with depression.
This is in all probability since stress hormones adversely affect our neurons and lead to shrinkage of the hippocampus after some time. The hippocampus is the brain region responsible for sleep regulation… short-term memory, concentration, and other cognitive processes.
Family History of Depression one of Causes Of Depression
Do you have a family member who has been diagnosed with depression or bipolar disorder?
If so, this makes you nearly three times more likely to develop depression. And having an identical twin with depression puts you at 80 percent more risk of developing the disorder yourself.
More so than having a depressed fraternal twin. This is because studies suggest that depression is a genetically heritable disorder. This does not, however, mean you are bound to suffer from it. It just means that you’re more susceptible to it.
Dysfunctional Home Life one of Causes Of Depression
Growing up in an abusive family can leave a lot of psychological damage on a child. And sadly most victims of early childhood abuse, whether it’s physical, emotional, or sexual go on to develop depression, anxiety, PTSD, and other trauma-related disorders when they get older.
Originating from a broken family or being relinquished by a parent at a youthful. age-additionally puts the individual at more serious danger of wretchedness, just as having a parent or guardian bite the dust when a youngster is as yet youthful.
lack of Social Support one of Causes Of Depression
Last but certainly not least, a lack of social support is an important contributing factor to a person’s depression.
Having few or no close meaningful relationships in your life makes it harder for you to be- emotionally vulnerable with someone. and cope with your emotions in a healthy, functional way. It leads you to feel isolated and disconnected from those around you.
Fostering strong feelings of loneliness. and worthlessness that could worsen into depression, if left unresolved.
Do you relate to any of these points mentioned in the Article? a combination of several different factors that may vary from person to person can all lead to developing this disorder. So, if you feel that you may be suffering from depression or know someone who is, don’t hesitate to reach out to a mental health care professional today and get the help you need. If you found this article helpful, be sure to share it with someone who might also benefit from it.
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